Coached

Total-body burn

By Ingrid Clay

Get your heart thumping and muscles pumping with a feel-strong session from Ingrid.

This will be a big workout for your arms and shoulders, so choose the right weights and focus on good form.

  • Level
    Beginner
  • Time
    20 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Prep your muscles

    It's time to lock in and give it your best – start by getting warm.

    Warm-up
  • Get moving

    Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.

    Round 1
  • Full-body fire

    Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.

    Round 2
  • Move strong

    Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.

    Round 3
  • Core blast

    Finish off your workout with 30 seconds of ab work.

    Round 4
  • Release and recharge

    A big workout means you've earned some big stretches.

    Cool-down

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