Coached

Bodyweight balance

By Luke Zocchi

From your legs to your core to the small muscles that improve your balance, Luke will help you work it all.

You don't need equipment, just focus on good form and take it at your pace.

  • Level
    Beginner

  • Time
    25 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Ready to move

    It's time to lock in and give it your best – start by getting warm.

    Warm-up
  • Wind it up

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 1
  • In the zone

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 2
  • Recovery starter

    Luke's full-body cool-down will deliver an extra release for your back and legs.

    Cool-down

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