Bodyweight balance
By Luke Zocchi
From your legs to your core to the small muscles that improve your balance, Luke will help you work it all.
You don't need equipment, just focus on good form and take it at your pace.
Level
Beginner
Time
25 MIN
Equipment
Bodyweight only
Targets
Full body
Ready to move
It's time to lock in and give it your best – start by getting warm.
Warm-up
Wind it up
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 1
In the zone
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 2
Recovery starter
Luke's full-body cool-down will deliver an extra release for your back and legs.
Cool-down
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