Upper-body level up
By Luke Zocchi
Strength meets cardio in an epic Luke session designed to level up your chest, back, cardio and core.
Good form and intensity all the way!
Level
Intermediate
Time
23 MIN
Equipment
Dumbbells
Targets
Full body
Ready to move
It's time to lock in and give it your best – start by getting warm.
Warm-up
Wind it up
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 1
In the zone
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 2
Fire away
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 3
Time for more
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 4
Final push
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 5
Recovery starter
Join Luke as he helps you cool down and stretch all the major muscle groups.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.