Coached

HIIT HIRT Strength: Flex force

By Luke Zocchi

Back-to-back dumbbell and bodyweight exercises will do big things for your chest and back muscles, as well as your cardio.

Luke will coach you through every move.

  • Level
    Intermediate
  • Time
    23 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Ready to move

    It's time to lock in and give it your best – start by getting warm.

    Warm-up
  • It's your time

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 1
  • Stay on track

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 2
  • Over the hump

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 3
  • Power through

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 4
  • Bring it home

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 5
  • Recovery starter

    After hitting a workout hard, breathe deep and release the soreness with Luke's stretches for your total body.

    Cool-down

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