HIIT HIRT Strength: Intensity pusher
By Luke Zocchi
Time to turn up the intensity! Luke will get your muscles shaking with big compound lifts, then take you out on a bodyweight high.
Listen out for his coaching and breathe deep in the rest breaks.
Level
Intermediate
Time
24 MIN
Equipment
Dumbbells
Targets
Full body
Ready to move
It's time to lock in and give it your best – start by getting warm.
Warm-up
Press play
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 1
Driving hard
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 2
Hold firm
Complete 3 sets. Rest for 20 secs at the end of each set and 40 secs at the end of the round.
Round 3
Push the limits
Complete 3 sets. Rest for 5 secs between exercises and 20 secs at the end of each set.
Round 4
Recovery starter
Luke's full-body cool-down will deliver an extra release for your back and legs.
Cool-down
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