Coached

HIIT HIRT Strength: Intensity pusher

Time to turn up the intensity! Luke will get your muscles shaking with big compound lifts, then take you out on a bodyweight high.

Listen out for his coaching and breathe deep in the rest breaks.

Ready to move
It's time to lock in and give it your best – start by getting warm.
Warm-up
Press play
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 1
Driving hard
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 2
Hold firm
Complete 3 sets. Rest for 20 secs at the end of each set and 40 secs at the end of the round.
Round 3
Push the limits
Complete 3 sets. Rest for 5 secs between exercises and 20 secs at the end of each set.
Round 4
Recovery starter
Luke's full-body cool-down will deliver an extra release for your back and legs.
Cool-down

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