Coached

HIIT HIRT Strength: Intensity pusher

By Luke Zocchi

Time to turn up the intensity! Luke will get your muscles shaking with big compound lifts, then take you out on a bodyweight high.

Listen out for his coaching and breathe deep in the rest breaks.

  • Level
    Intermediate
  • Time
    24 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Ready to move

    It's time to lock in and give it your best – start by getting warm.

    Warm-up
  • Press play

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 1
  • Driving hard

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 2
  • Hold firm

    Complete 3 sets. Rest for 20 secs at the end of each set and 40 secs at the end of the round.

    Round 3
  • Push the limits

    Complete 3 sets. Rest for 5 secs between exercises and 20 secs at the end of each set.

    Round 4
  • Recovery starter

    Luke's full-body cool-down will deliver an extra release for your back and legs.

    Cool-down

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