Coached
Pilates: Feel stronger, move better
By Sylvia Roberts
Level up your body conditioning and mobility with mat work from Sylvia.
This Intermediate session may be challenging for Pilates beginners – listen to your body and know your limits.
Time
37 MIN
Equipment
Bodyweight only
Targets
Full body
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.