Dynamic Yoga: Outside in

By Tahl Rinsky

Find your flow as Tahl shows you how to transition between shapes, open up the sides of your body and strengthen your core.

This is an Intermediate level workout. If you've never tried yoga before, ease in with one of Tahl's beginner classes.

  • Time
    40 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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