Coached
High roller
By Sylvia Roberts
Mastering the Pilates roll has taken Sylvia a lifetime. Challenge yourself to get rolling with this workout designed to strengthen and mobilize your back, glutes, core and beyond.
Beginners may find this Intermediate session challenging – listen to your body and know your limits.
Time
40 MIN
Equipment
Bodyweight only
Targets
Full body
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.