High roller

By Sylvia Roberts

Mastering the Pilates roll has taken Sylvia a lifetime. Challenge yourself to get rolling with this workout designed to strengthen and mobilize your back, glutes, core and beyond.

Beginners may find this Intermediate session challenging – listen to your body and know your limits.

  • Time
    40 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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