Dynamic Yoga: Strength for beginners

By Tahl Rinsky

By introducing you to classic poses and simple breathing techniques in this class for yoga beginners, Tahl will help you start building up balance and strength.

You can repeat this or other beginner sessions from Tahl before taking on more of her workouts.

  • Time
    21 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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