Coached

Hell Week: 21 moves, no mercy

by Da Rulk

Da Rulk is turning 21, but this ain't no party! He's lined up 21 back-to-back bodyweight and functional moves that will get your heart pumping and lower body trembling.

Important: This is an advanced workout designed as a serious challenge. Listen to your body, know your limits and rest when needed.

  • Time
    24 MIN
  • Equipment
    Bodyweight only
  • Targets
    Lower body • Quads
  • Start working

    A serious session requires a serious warm-up.

    Warm-up
  • 21 and down

    30 secs on, 30 secs off - you've got this.

    Round 1

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