Hell Week: 21 moves, no mercy
by Da Rulk
Da Rulk is turning 21, but this ain't no party! He's lined up 21 back-to-back bodyweight and functional moves that will get your heart pumping and lower body trembling.
Important: This is an advanced workout designed as a serious challenge. Listen to your body, know your limits and rest when needed.
Time
24 MIN
Equipment
Bodyweight only
Targets
Lower body • Quads
Start working
A serious session requires a serious warm-up.
Warm-up
21 and down
30 secs on, 30 secs off - you've got this.
Round 1
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