Coached
Hell Week: Bodyweight 100
By Dan Churchill & Luke Zocchi
Are you ready for 100 reps of pure high-intensity hell? Luke and Dan have selected just 6 bodyweight moves, but you'll need to score a century on each.
Important: This advanced session is high-intensity all the way through. Listen to your body, know your limits and rest when needed.
Time
24 MIN
Equipment
Bodyweight only
Targets
Full body
Start working
A serious session requires a serious warm-up.
Warm-up
Rep city
100 reps per leg for the mountain climbers and the jump lunges.
Round 1
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