Coached

Hell Week: Bodyweight 100

By Dan Churchill & Luke Zocchi

Are you ready for 100 reps of pure high-intensity hell? Luke and Dan have selected just 6 bodyweight moves, but you'll need to score a century on each.

Important: This advanced session is high-intensity all the way through. Listen to your body, know your limits and rest when needed.

  • Time
    24 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Start working

    A serious session requires a serious warm-up.

    Warm-up
  • Rep city

    100 reps per leg for the mountain climbers and the jump lunges.

    Round 1

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.