Hell Week: Bodyweight 100

By Dan Churchill & Luke Zocchi

Are you ready for 100 reps of pure high-intensity hell? Luke and Dan have selected just 6 bodyweight moves, but you'll need to score a century on each.

Important: This advanced session is high-intensity all the way through. Listen to your body, know your limits and rest when needed.

  • Time
    24 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Start working

    A serious session requires a serious warm-up.

  • Rep city

    100 reps per leg for the mountain climbers and the jump lunges.

    Round 1

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