Coached

Hell Week: Bodyweight 100

By Dan Churchill & Luke Zocchi

Are you ready for 100 reps of pure high-intensity hell? Luke and Dan have selected just 6 bodyweight moves, but you'll need to score a century on each.

Important: This advanced session is high-intensity all the way through. Listen to your body, know your limits and rest when needed.

  • Time
    24 MIN
  • Equipment
    No equipment
  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.