Poses for beginners

By Tahl Rinsky

Find your feet on the yoga mat with this beginner session from Tahl. She'll guide you through lunges, twists and balancing poses to build up your practice.

You can repeat this class until you have the confidence to take on more of Tahl's workouts.

  • Time
    22 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.