Coached

Poses for beginners

By Tahl Rinsky

Find your feet on the yoga mat with this beginner session from Tahl. She'll guide you through lunges, twists and balancing poses to build up your practice.

You can repeat this class until you have the confidence to take on more of Tahl's workouts.

  • Time
    22 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

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