Return of the burn

By Alexz Parvi

Watch your goals take shape as Alexz coaches you through low-impact moves for a total-body burn! Stick with her on the pulses for a challenge, or rest if you need to.

You can do this workout without dumbbells, but using them will get you the best results.

Dumbbell weight recommendation: 4-7lbs (2-3kgs).

  • Level

  • Time
    22 MIN

  • Equipment

  • Targets
    Full body

  • Limber up

    Ease your body into motion so you can ace the moves to come.

  • Bring it on

    Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.

    Round 1
  • Ease the burn

    Start the recovery process with a quick stretch flow.


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