Return of the burn
By Alexz Parvi
Watch your goals take shape as Alexz coaches you through low-impact moves for a total-body burn! Stick with her on the pulses for a challenge, or rest if you need to.
You can do this workout without dumbbells, but using them will get you the best results.
Dumbbell weight recommendation: 4-7lbs (2-3kgs).
Level
Beginner
Time
22 MIN
Equipment
Dumbbells
Targets
Full body
Limber up
Ease your body into motion so you can ace the moves to come.
Warm-up
Bring it on
Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set.
Round 1
Ease the burn
Start the recovery process with a quick stretch flow.
Cool-down
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