Coached

HILIT: Elevated upper body

Time to crank up your cardio, core and carve out a strong upper body. Alexz will bring the feel-good energy while keeping it low impact.

You can do this workout without dumbbells, but using them will get you the best results.

Dumbbell weight recommendation: 4-9lbs (2-4kgs).

Limber up
Ease your body into motion so you can ace the moves to come.
Warm-up
Push the limits
Complete 4 sets. Rest for 20 secs between exercises and 30 secs at the end of each set, or follow Alexz through an active rest.
Round 1
Ease the burn
Start the recovery process with a quick stretch flow.
Cool-down

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