Coached

HILIT: Elevated upper body

Time to crank up your cardio, core and carve out a strong upper body. Alexz will bring the feel-good energy while keeping it low impact.

You can do this workout without dumbbells, but using them will get you the best results.

Dumbbell weight recommendation: 4-9lbs (2-4kgs).

Limber up
Ease your body into motion so you can ace the moves to come.
Warm-up
Push the limits
Complete 4 sets. Rest for 20 secs between exercises and 30 secs at the end of each set, or follow Alexz through an active rest.
Round 1
Ease the burn
Start the recovery process with a quick stretch flow.
Cool-down

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.