Centr Logo
Coached

HILIT: Elevated upper body

By Alexz Parvi

Time to crank up your cardio, core and carve out a strong upper body. Alexz will bring the feel-good energy while keeping it low impact.

You can do this workout without dumbbells, but using them will get you the best results.

Dumbbell weight recommendation: 4-9lbs (2-4kgs).

  • Level
    Intermediate

  • Time
    26 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Limber up

    Ease your body into motion so you can ace the moves to come.

    Warm-up
  • Push the limits

    Complete 4 sets. Rest for 20 secs between exercises and 30 secs at the end of each set, or follow Alexz through an active rest.

    Round 1
  • Ease the burn

    Start the recovery process with a quick stretch flow.

    Cool-down

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP