Coached

HILIT: Elevated upper body

By Alexz Parvi

Time to crank up your cardio, core and carve out a strong upper body. Alexz will bring the feel-good energy while keeping it low impact.

You can do this workout without dumbbells, but using them will get you the best results.

Dumbbell weight recommendation: 4-9lbs (2-4kgs).

  • Level
    Intermediate

  • Time
    26 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Limber up

    Ease your body into motion so you can ace the moves to come.

    Warm-up
  • Push the limits

    Complete 4 sets. Rest for 20 secs between exercises and 30 secs at the end of each set, or follow Alexz through an active rest.

    Round 1
  • Ease the burn

    Start the recovery process with a quick stretch flow.

    Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.