Coached

28 Days of Core: Day 1

28 Days of Core: Week 1

Fire up your core with Russian twists, heel touches and scissor kicks in Luke's Tabata-style 20 seconds on, 10 seconds off burner.

Keep your form tight on these classic moves to build a strong foundation.

  • Time
    6 MIN
  • Equipment
    Bodyweight only
  • Targets
    Core

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