Coached

Multi-level: Quickfire strength

By Luke Zocchi, Dan Churchill & Alexz Parvi

All levels, all goals, all the banter! Get set for a total-body HIIT strength blast – with extra heat for your upper body.

You can do this as a quick alternative to your regular training, or stack it with another workout for an extra challenge.

  • Time
    15 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body • Upper body
  • Born ready

    Get your muscles feeling loose and ready to move.

    Warm-up
  • Here we go

    Complete 2 sets, resting 20 secs between exercises.

    Workout

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