Multi-level: Quickfire strength
By Luke Zocchi, Dan Churchill & Alexz Parvi
All levels, all goals, all the banter! Get set for a total-body HIIT strength blast – with extra heat for your upper body.
You can do this as a quick alternative to your regular training, or stack it with another workout for an extra challenge.
Full body • Upper body
Get your muscles feeling loose and ready to move.
Here we go
Complete 2 sets, resting 20 secs between exercises.
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