Coached

Multi-level: Quickfire strength

By Luke Zocchi, Dan Churchill & Alexz Parvi

All levels, all goals, all the banter! Get set for a total-body HIIT strength blast – with extra heat for your upper body.

You can do this as a quick alternative to your regular training, or stack it with another workout for an extra challenge.

  • Time
    15 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body • Upper body

  • Born ready

    Get your muscles feeling loose and ready to move.

    Warm-up
  • Here we go

    Complete 2 sets, resting 20 secs between exercises.

    Workout

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.