Coached
Multi-level: HIIT builder
By Luke Zocchi, Dan Churchill & Alexz Parvi
Luke, Alexz and Dan are bringing all fitness levels and goals together in a HIIT strength session that will have your glutes working overtime.
You can stack this with another workout, or sub it in when you're short on time.
Time
16 MIN
Equipment
Dumbbells
Targets
Full body • Glutes
Get moving
A few quick moves will get you ready for a fast blast.
Warm-up
Let's kick butt
Complete 2 sets, resting 20 secs between exercises.
Workout
Take your fitness further with centr
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.