Coached

Multi-level: HIIT builder

By Luke Zocchi, Dan Churchill & Alexz Parvi

Luke, Alexz and Dan are bringing all fitness levels and goals together in a HIIT strength session that will have your glutes working overtime.

You can stack this with another workout, or sub it in when you're short on time.

  • Time
    16 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body • Glutes
  • Get moving

    A few quick moves will get you ready for a fast blast.

    Warm-up
  • Let's kick butt

    Complete 2 sets, resting 20 secs between exercises.

    Workout

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