Multi-level: HIIT builder

By Luke Zocchi, Dan Churchill & Alexz Parvi

Luke, Alexz and Dan are bringing all fitness levels and goals together in a HIIT strength session that will have your glutes working overtime.

You can stack this with another workout, or sub it in when you're short on time.

  • Time
    16 MIN

  • Equipment

  • Targets
    Full body • Glutes

  • Get moving

    A few quick moves will get you ready for a fast blast.

  • Let's kick butt

    Complete 2 sets, resting 20 secs between exercises.


Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.