Multi-level: Strength max
By Luke Zocchi, Dan Churchill & Alexz Parvi
Go all in with Luke, Alexz and Dan to give your goals an extra boost! This HIIT strength session will work you head to toe, with an emphasis on your upper body.
Follow Luke for Beginner, Alexz for Intermediate and Dan for Advanced.
You can smash this as a quick alternative to your regular training, or add it to another workout as a finisher.
Time
16 MIN
Equipment
Dumbbells
Targets
Full body • Upper body
Momentum starter
Dial up your heart rate and get your body ready for action.
Warm-up
Seize the day
Complete 2 sets, resting 20 secs between exercises.
Workout
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