Multi-level: Strength max

By Luke Zocchi, Dan Churchill & Alexz Parvi

Go all in with Luke, Alexz and Dan to give your goals an extra boost! This HIIT strength session will work you head to toe, with an emphasis on your upper body.

Follow Luke for Beginner, Alexz for Intermediate and Dan for Advanced.

You can smash this as a quick alternative to your regular training, or add it to another workout as a finisher.

  • Time
    16 MIN

  • Equipment

  • Targets
    Full body • Upper body

  • Momentum starter

    Dial up your heart rate and get your body ready for action.

  • Seize the day

    Complete 2 sets, resting 20 secs between exercises.


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