Upper & glutes strength builder
by Luke Zocchi
Inspired by our new Upper-Body and Glute Builder programs, Luke has combined both targets into one powerful muscle-building workout.
He'll coach you all the way to hit key muscles and start achieving your body goals.
Time
40 MIN
Equipment
Dumbbells
Targets
Glutes • Upper body
Prepare to build
Make sure your body is ready to lift big.
Warm-up
Squat and press
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 1
Full-body blast
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 2
Unilateral moves for targeted strength
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 3
Final crusher
Complete 3 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 4
Stretch & release
Let those muscles unwind after a tough session.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.