Upper & glutes strength builder
by Luke Zocchi
Inspired by our new Upper-Body and Glute Builder programs, Luke has combined both targets into one powerful muscle-building workout.
He'll coach you all the way to hit key muscles and start achieving your body goals.
Time
40 MIN
Equipment
Dumbbells
Targets
Glutes • Upper body
Prepare to build
Make sure your body is ready to lift big.
Warm-up
Squat and press
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 1
Full-body blast
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 2
Unilateral moves for targeted strength
Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 3
Final crusher
Complete 3 sets. Rest 10 secs between exercises and 60 secs after each set.
Round 4
Stretch & release
Let those muscles unwind after a tough session.
Cool-down
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