Coached

Upper & glutes strength builder

by Luke Zocchi

Inspired by our new Upper-Body and Glute Builder programs, Luke has combined both targets into one powerful muscle-building workout.

He'll coach you all the way to hit key muscles and start achieving your body goals.

  • Time
    40 MIN

  • Equipment
    Dumbbells

  • Targets
    Glutes • Upper body

  • Prepare to build

    Make sure your body is ready to lift big.

    Warm-up
  • Squat and press

    Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.

    Round 1
  • Full-body blast

    Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.

    Round 2
  • Unilateral moves for targeted strength

    Complete 4 sets. Rest 10 secs between exercises and 60 secs after each set.

    Round 3
  • Final crusher

    Complete 3 sets. Rest 10 secs between exercises and 60 secs after each set.

    Round 4
  • Stretch & release

    Let those muscles unwind after a tough session.

    Cool-down

SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.