Functional Movement Challenge: Day 1

Functional Movement Challenge: Week 1

Your challenge starts now! Maricris will get you moving with a full-body circuit to build stability and mobility.

Follow Luke for regressions and Ingrid for progressions.

It all begins with a Functional Test – giving you a baseline to build on during the program.

  • Time
    30 MIN

  • Equipment
    Dumbbells • Optional fabric bands • Optional sand bags

  • Targets
    Full body

  • Ready for it

    Make sure your body is ready to move in all directions.

  • Functional Test

    Rest for 30 secs between exercises and 50 secs at the end of the round.

    Functional Test
  • Make your move

    Complete 2 sets, resting for 20 secs between exercises and 45 secs between sets.

    Round 1
  • Fast core finisher

    Complete 2 sets, resting for 5 secs between exercises and 40 secs between sets.

    Round 2
  • Flex & refresh

    Stretch out those muscles to maintain mobility.


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