Functional Movement Challenge: Day 1
Functional Movement Challenge: Week 1
Your challenge starts now! Maricris will get you moving with a full-body circuit to build stability and mobility.
Follow Luke for regressions and Ingrid for progressions.
It all begins with a Functional Test – giving you a baseline to build on during the program.
Dumbbells • Optional fabric bands • Optional sand bags
Ready for it
Make sure your body is ready to move in all directions.
Rest for 30 secs between exercises and 50 secs at the end of the round.
Make your move
Complete 2 sets, resting for 20 secs between exercises and 45 secs between sets.
Fast core finisher
Complete 2 sets, resting for 5 secs between exercises and 40 secs between sets.
Flex & refresh
Stretch out those muscles to maintain mobility.
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