Functional Movement Challenge: Day 1
Functional Movement Challenge: Week 1
Your challenge starts now! Maricris will get you moving with a full-body circuit to build stability and mobility.
Follow Luke for regressions and Ingrid for progressions.
It all begins with a Functional Test – giving you a baseline to build on during the program.
Time
30 MIN
Equipment
Dumbbells • Optional fabric bands • Optional sand bags
Targets
Full body
Ready for it
Make sure your body is ready to move in all directions.
Warm-up
Functional Test
Rest for 30 secs between exercises and 50 secs at the end of the round.
Functional Test
Make your move
Complete 2 sets, resting for 20 secs between exercises and 45 secs between sets.
Round 1
Fast core finisher
Complete 2 sets, resting for 5 secs between exercises and 40 secs between sets.
Round 2
Flex & refresh
Stretch out those muscles to maintain mobility.
Cool-down
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