Coached

Glute strength

By Ingrid Clay

Ingrid is teaming up with two special guests and coming for your glutes to strengthen, firm and tone. Watch out: it wouldn't be a true booty burner without her killer 2-second hold!

Follow Alexz to dial up the difficulty, or Tahl if you're a beginner.

  • Time
    17 MIN

  • Equipment
    Dumbbells

  • Targets
    Glutes

  • Booty prepper

    Get your glutes and hip flexors ready to work.

    Warm-up
  • Fire up

    Complete 2 sets, resting 10 secs between exercises and 30 secs at the end of each set.

    Round 1
  • Feel the burn

    Complete 2 sets, resting 10 secs between exercises and 30 secs at the end of each set.

    Round 2

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