Glute strength
By Ingrid Clay
Ingrid is teaming up with two special guests and coming for your glutes to strengthen, firm and tone. Watch out: it wouldn't be a true booty burner without her killer 2-second hold!
Follow Alexz to dial up the difficulty, or Tahl if you're a beginner.
Time
17 MIN
Equipment
Dumbbells
Targets
Glutes
Booty prepper
Get your glutes and hip flexors ready to work.
Warm-up
Fire up
Complete 2 sets, resting 10 secs between exercises and 30 secs at the end of each set.
Round 1
Feel the burn
Complete 2 sets, resting 10 secs between exercises and 30 secs at the end of each set.
Round 2
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