Coached

Intense cardio burner

By Dan Churchill

A fabric band dials up the burn in this full-body blast from Dan. Watch out: quick transitions between exercises will challenge your cardio fitness.

Listen out for low-impact modifications.

  • Time
    20 MIN
  • Equipment
    Fabric bands
  • Targets
    Full body • Glutes
  • Gear up

    Get your heart and body ready to bring the intensity.

    Warm-up
  • Bring it

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 1
  • Pulse pumper

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 2
  • Fast & furious

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 3
  • Hit the target

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 4
  • Fiery finish

    Complete 3 sets. Rest for 20 secs at the end of each set.

    Round 5
  • Over & out

    That was intense. Take two minutes to let it all out.

    Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.