Intense cardio burner
By Dan Churchill
A fabric band dials up the burn in this full-body blast from Dan. Watch out: quick transitions between exercises will challenge your cardio fitness.
Listen out for low-impact modifications.
Time
20 MIN
Equipment
Fabric bands
Targets
Full body • Glutes
Gear up
Get your heart and body ready to bring the intensity.
Warm-up
Bring it
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 1
Pulse pumper
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 2
Fast & furious
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 3
Hit the target
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 4
Fiery finish
Complete 3 sets. Rest for 20 secs at the end of each set.
Round 5
Over & out
That was intense. Take two minutes to let it all out.
Cool-down
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