Roll & release

By Ingrid Clay

Join Ingrid on the mat for a full-body release using the foam roller.

You can use this session to release muscle tension after a workout, or hit play on your rest day for recovery.

  • Time
    11 MIN

  • Equipment
    Foam roller

  • Targets
    Full body

  • Roll it out

    Complete 1 set. Rest for 5 secs between exercises.

    Round 1

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