Coached
Roll & release
By Ingrid Clay
Join Ingrid on the mat for a full-body release using the foam roller.
You can use this session to release muscle tension after a workout, or hit play on your rest day for recovery.
Time
11 MIN
Equipment
Foam roller
Targets
Full body
Roll it out
Complete 1 set. Rest for 5 secs between exercises.
Round 1
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