Coached
Intense functional strength
By Ingrid Clay
Build your functional strength with a sand bag and Ingrid's fresh, high-intensity exercise combos.
This is an Intermediate and Advanced workout.
Time
15 MIN
Equipment
Sand bag (small)
Targets
Full body
Switch on
Wake up your muscles and get ready to bring it.
Warm-up
Power up
Complete 2 sets. Rest for 10 secs between exercises.
Round 1
In the bag
Complete 2 sets. Rest for 10 secs between exercises.
Round 2
Off ramp
Let go of the intensity and stretch out your muscles.
Cool-down
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