Coached
Core slide & sculpt
By Maricris Lapaix
Strengthen and sculpt your core with an intense set of slider moves from Maricris.
This is an Intermediate and Advanced workout. You can add it onto another session, or do it as a standalone burner.
Time
5 MIN
Equipment
Sliders
Targets
Core
Engage & go
Complete 1 set. Rest for 15 secs between exercises.
Round 1
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