Coached

Core slide & sculpt

By Maricris Lapaix

Strengthen and sculpt your core with an intense set of slider moves from Maricris.

This is an Intermediate and Advanced workout. You can add it onto another session, or do it as a standalone burner.

  • Time
    5 MIN

  • Equipment
    Sliders

  • Targets
    Core

  • Engage & go

    Complete 1 set. Rest for 15 secs between exercises.

    Round 1

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