Coached
Core slide & sculpt
By Maricris Lapaix
Strengthen and sculpt your core with an intense set of slider moves from Maricris.
This is an Intermediate and Advanced workout. You can add it onto another session, or do it as a standalone burner.
Time
5 MIN
Equipment
Sliders
Targets
Core
Engage & go
Complete 1 set. Rest for 15 secs between exercises.
Round 1
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.