Coached
Equipment Demo: Sand bag
by Maricris Lapaix
Let Maricris show you how to incorporate the sand bag in your training.
This equipment should not be used for slamming.
Time
5 MIN
Equipment
Sand bag (small)
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.