Coached

Equipment Demo: Slam ball

By Ingrid Clay

Before you work up a sweat with your slam ball, let Ingrid give you the lowdown on the best ways to use it.

  • Time
    4 MIN
  • Equipment
    Slam ball

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.