Equipment Demo: Battle rope
By Ingrid Clay
They're one of the coolest pieces of training equipment, but where do you start? Let Ingrid show you the ropes.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.