Coached

Equipment Demo: Suspension straps

By Maricris Lapaix

Before trying out your suspension strap with Maricris, it's important that it has been safely installed.

This equipment requires a sturdy door, and should be attached to the side of the door that opens away from you. Follow the instructions in the manual to install, then inspect the anchor and straps to make sure it's secure before using.

  • Time
    5 MIN

  • Equipment
    Suspension strap

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