Coached
Equipment Demo: Spikey ball
By Maricris Lapaix
Join Maricris as she demonstrates how to make the ball an essential part of your recovery kit.
Time
5 MIN
Equipment
Spikey ball
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.