Coached

Equipment Demo: Trigger point ball

By Maricris Lapaix

Follow Maricris as she demonstrates how to use a trigger point ball to relieve muscle soreness and tight spots as part of your recovery.

  • Time
    4 MIN
  • Equipment
    Trigger point ball

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.