Centr Logo
Coached

Functional Pilates: Slide 'n' scorch

By Sylvia Roberts

Sylvia is mixing up your Pilates flow with a HIIT-style structure and adding sliders for an extra twist. Can you control each movement to make the gains?

This is an Intermediate and Advanced level workout. Stack it with another session or do it as a standalone challenge.

You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.

  • Time
    15 MIN

  • Equipment
    Sliders

  • Targets
    Full body

  • Let's slide

    Listen out for Sylvia's tips and stay in control.

    Workout
  • Heat release

    Feeling that Sylvia burn? Let it out with a quick set of targeted releases.

    Cool-down

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP