Functional Pilates: Slide 'n' scorch
By Sylvia Roberts
Sylvia is mixing up your Pilates flow with a HIIT-style structure and adding sliders for an extra twist. Can you control each movement to make the gains?
This is an Intermediate and Advanced level workout. Stack it with another session or do it as a standalone challenge.
You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Listen out for Sylvia's tips and stay in control.
Feeling that Sylvia burn? Let it out with a quick set of targeted releases.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.