Functional Pilates: Slide 'n' scorch
By Sylvia Roberts
Sylvia is mixing up your Pilates flow with a HIIT-style structure and adding sliders for an extra twist. Can you control each movement to make the gains?
This is an Intermediate and Advanced level workout. Stack it with another session or do it as a standalone challenge.
You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
15 MIN
Equipment
Sliders
Targets
Full body
Let's slide
Listen out for Sylvia's tips and stay in control.
Workout
Heat release
Feeling that Sylvia burn? Let it out with a quick set of targeted releases.
Cool-down
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