Functional Pilates: Slide 'n' scorch

By Sylvia Roberts

Sylvia is mixing up your Pilates flow with a HIIT-style structure and adding sliders for an extra twist. Can you control each movement to make the gains?

This is an Intermediate and Advanced level workout. Stack it with another session or do it as a standalone challenge.

You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    15 MIN

  • Equipment

  • Targets
    Full body

  • Let's slide

    Listen out for Sylvia's tips and stay in control.

  • Heat release

    Feeling that Sylvia burn? Let it out with a quick set of targeted releases.


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