Functional Pilates: Dumbbell burn
By Sylvia Roberts
Just when you thought Sylvia's workouts couldn't get any tougher... she's added a HIIT-style structure, plus dumbbells and fabric bands to instantly lift the intensity.
This Functional Pilates session is for Intermediate and Advanced fitness levels. Be sure to warm up before starting – you'll find options in the Explore section.
Dumbbells • Fabric bands
Keep your form tight to make the most of the added resistance.
A strong workout needs a classic release. Breathe and let go.
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