Functional Pilates: Dumbbell burn

By Sylvia Roberts

Just when you thought Sylvia's workouts couldn't get any tougher... she's added a HIIT-style structure, plus dumbbells and fabric bands to instantly lift the intensity.

This Functional Pilates session is for Intermediate and Advanced fitness levels. Be sure to warm up before starting – you'll find options in the Explore section.

  • Time
    21 MIN

  • Equipment
    Dumbbells • Fabric bands

  • Targets
    Full body

  • Let's lift

    Keep your form tight to make the most of the added resistance.

  • Heat release

    A strong workout needs a classic release. Breathe and let go.


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