Functional Pilates: Dumbbell burn
By Sylvia Roberts
Just when you thought Sylvia's workouts couldn't get any tougher... she's added a HIIT-style structure, plus dumbbells and fabric bands to instantly lift the intensity.
This Functional Pilates session is for Intermediate and Advanced fitness levels. Be sure to warm up before starting – you'll find options in the Explore section.
Time
21 MIN
Equipment
Dumbbells • Fabric bands
Targets
Full body
Let's lift
Keep your form tight to make the most of the added resistance.
Workout
Heat release
A strong workout needs a classic release. Breathe and let go.
Cool-down
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