Coached

Functional Pilates: Slider glute definer

By Sylvia Roberts

Give your booty a bump with Sylvia's slider moves – use this as a targeted glute finisher at the end of a workout or simply get those lower-body muscles firing.

You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.

  • Time
    5 MIN
  • Equipment
    Sliders
  • Targets
    Glutes
  • Slide on

    Complete 1 set. Rest for 15 secs between exercises.

    Round 1

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