Functional Pilates: Slider glute definer
By Sylvia Roberts
Give your booty a bump with Sylvia's slider moves – use this as a targeted glute finisher at the end of a workout or simply get those lower-body muscles firing.
You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
5 MIN
Equipment
Sliders
Targets
Glutes
Slide on
Complete 1 set. Rest for 15 secs between exercises.
Round 1
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.