Functional Pilates: Slider glute definer

By Sylvia Roberts

Give your booty a bump with Sylvia's slider moves – use this as a targeted glute finisher at the end of a workout or simply get those lower-body muscles firing.

You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    5 MIN

  • Equipment

  • Targets

  • Slide on

    Complete 1 set. Rest for 15 secs between exercises.

    Round 1

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