Functional HILIT: Cardio strong
By Alexz Parvi
Get double the burn with a band and dumbbells in this full-body blast from Alexz.
Stack it onto another workout for a fiery finisher, or use it as a quick cardio and strength blast.
You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com
Time
5 MIN
Equipment
Dumbbells • Fabric bands
Targets
Full body
Go strong
Rest for 15 secs between exercises.
Workout
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