Functional HILIT: Cardio strong

By Alexz Parvi

Get double the burn with a band and dumbbells in this full-body blast from Alexz.

Stack it onto another workout for a fiery finisher, or use it as a quick cardio and strength blast.

You can complete this session using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    5 MIN

  • Equipment
    Dumbbells • Fabric bands

  • Targets
    Full body

  • Go strong

    Rest for 15 secs between exercises.


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