Coached

Quick rep pyramid

By Luke Zocchi

Luke has three low-impact exercises – squat, walkout and cross-body mountain climbers – and a pyramid of reps climbing from 1 to 7. The clock is ticking!

This workout may be challenging for beginners. Take it at your pace and, if it's too tough, come back to it once you've built up fitness.

  • Time
    8 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

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