Coached
Quick rep pyramid
By Luke Zocchi
Luke has three low-impact exercises – squat, walkout and cross-body mountain climbers – and a pyramid of reps climbing from 1 to 7. The clock is ticking!
This workout may be challenging for beginners. Take it at your pace and, if it's too tough, come back to it once you've built up fitness.
Time
8 MIN
Equipment
Bodyweight only
Targets
Full body
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