Amped EMOM

By Luke Zocchi

Luke's EMOM blast is here to get your heart pumping and muscles pulsing. Your mission is to complete all the reps before each minute is up. For an extra challenge, try to outpace Luke!

If you need a low-impact modification, step out the burpees.

Make sure you warm up before you start.

  • Time
    11 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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