Coached
Amped EMOM
By Luke Zocchi
Luke's EMOM blast is here to get your heart pumping and muscles pulsing. Your mission is to complete all the reps before each minute is up. For an extra challenge, try to outpace Luke!
If you need a low-impact modification, step out the burpees.
Make sure you warm up before you start.
Time
11 MIN
Equipment
Bodyweight only
Targets
Full body
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