Coached
The 100 sit thru challenge
By Da Rulk
What's bigger than 100 reps of Da Rulk's signature sit thru? It's 100 sit thrus with an added push-up on every rep!
This is an EMOM challenge, so your mission is to complete 10 reps per minute.
If you need to modify the push-ups, drop down onto your knees.
Time
11 MIN
Equipment
Bodyweight only
Targets
Full body
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.