Centr Logo
Coached

The 100 sit thru challenge

By Da Rulk

What's bigger than 100 reps of Da Rulk's signature sit thru? It's 100 sit thrus with an added push-up on every rep!

This is an EMOM challenge, so your mission is to complete 10 reps per minute.

If you need to modify the push-ups, drop down onto your knees.

  • Time
    11 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

    Sign up to unlock your full potential

    Coaching On Demand and And In Your Hand

    When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

    Fitness On Your Terms

    Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

    Meals & Mindset Coaching

    Elevate your performance with meals to fuel you and mindset exercises to recharge you.

    LIMITED TIME: SAVE 25% ON THE CENTR APP