The 100 sit thru challenge

By Da Rulk

What's bigger than 100 reps of Da Rulk's signature sit thru? It's 100 sit thrus with an added push-up on every rep!

This is an EMOM challenge, so your mission is to complete 10 reps per minute.

If you need to modify the push-ups, drop down onto your knees.

  • Time
    11 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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