Dumbbell circuit
By Luke Zocchi
Get a taste of the high-intensity training you can expect in Luke and Alexz's Centr Circuit: Elevate program.
Luke will lead you through strength and cardio moves that build and get tougher with each circuit. Then get ready for a challenge round where anything can happen. Dumbbells ready?
Time
27 MIN
Equipment
Dumbbells
Targets
Full body
Warm-up
Switch on your muscles, raise your heart rate and get ready to build.
Base Circuit
Rest 20 secs between exercises and 60 secs at the end of the round.
Build Circuit
Rest 15 secs between exercises and 60 secs at the end of the round.
Blast Circuit
Rest 10 secs between exercises and 60 secs at the end of the round.
Challenge Round: Countdown
Starting with 20 secs rest, decrease your rest period by 5 secs after each exercise.
Cool-down
Elevate your recovery with targeted stretches and breathwork.
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