HILIT booster: Feeling strong

By Alexz Parvi

It only takes 4 moves to leave your total body feeling stronger and your mind feeling good.

Grab those dumbbells – Alexz will coach you all the way.

  • Time
    12 MIN

  • Equipment

  • Targets
    Full body

  • Turn up the heat

    Get your total body ready to move.

  • Go time

    Complete 3 sets, resting for 10 secs between exercises.


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