Coached
HILIT booster: Feeling strong
By Alexz Parvi
It only takes 4 moves to leave your total body feeling stronger and your mind feeling good.
Grab those dumbbells – Alexz will coach you all the way.
Time
12 MIN
Equipment
Dumbbells
Targets
Full body
Turn up the heat
Get your total body ready to move.
Warm-up
Go time
Complete 3 sets, resting for 10 secs between exercises.
Workout
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