Advanced push-up challenge

By Luke Zocchi & Bobby Holland Hanton

Take it to the limits with Luke and Bobby's mega EMOM push-up challenge – 20 reps every minute, on the minute. Go all the way and you'll have nailed 200 push-ups in 10 minutes.

Important: This is designed to be a serious challenge, so listen to your body and know your limits. You can come back and take it on again any time.

  • Time
    11 MIN

  • Equipment
    Bodyweight only

  • Targets
    Upper body

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