Kettlebell strength circuit
by Luke Zocchi
Break out the kettlebell to build your functional strength with Luke's challenging flows.
Listen out for expert form tips to get the most from this circuit training session.
Time
36 MIN
Equipment
Kettlebells
Targets
Full body
Switch on
Raise your heart rate, switch on your muscles and get ready to build.
Warm-up
Circuit starter
Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.
Round 1
Rep it out
Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.
Round 2
Combo moves
Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.
Round 3
Spice it up
Complete 4 sets, resting 30 secs after each set.
Round 4
Recovery starter
Power your recovery with Luke's key stretches. Don't forget to breathe!
Cool-down
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