Coached

Kettlebell strength circuit

by Luke Zocchi

Break out the kettlebell to build your functional strength with Luke's challenging flows.

Listen out for expert form tips to get the most from this circuit training session.

  • Time
    36 MIN

  • Equipment
    Kettlebells

  • Targets
    Full body

  • Switch on

    Raise your heart rate, switch on your muscles and get ready to build.

    Warm-up
  • Circuit starter

    Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.

    Round 1
  • Rep it out

    Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.

    Round 2
  • Combo moves

    Complete 5 sets, resting 20 secs after each set and 60 secs at the end of the round.

    Round 3
  • Spice it up

    Complete 4 sets, resting 30 secs after each set.

    Round 4
  • Recovery starter

    Power your recovery with Luke's key stretches. Don't forget to breathe!

    Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.