Coached

Quick HIIT EMOM

by Luke Zocchi

Luke is throwing down the challenge with this quick bodyweight EMOM blast.

There are only three moves, but you need to power through them all – every minute on the minute. Are you in?

Before you start, find a warm-up in the Explore section to get ready.

  • Time
    8 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

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