Coached

Yin Yoga: Stress release

By Tahl Rinsky

Using slow movement, breathing and a guided meditation finisher, Tahl will help you release stress and feel more present in your body.

Tahl uses a yoga block in this session – you can substitute a book or rolled up towel.

  • Time
    30 MIN
  • Equipment
    Block/Book
  • Targets
    Full body

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