Coached
Yin Yoga: Flexibility flow
By Tahl Rinsky
With this relaxing flow, Tahl will help you target key areas such as your chest, shoulders, hamstrings and hips to maximize flexibility.
Tahl uses a stretch strap and yoga block in this session – you can substitute a book or rolled up towel, and any kind of strap.
Time
23 MIN
Equipment
Block/Book • Stretch strap
Targets
Full body
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