Coached

5-minute finisher: Glute burn

By Alexz Parvi

Looking for a bigger burn? Alexz will dial it up with back-to-back glute moves combining a squat pulse with a curl and v-squat with clams.

Add this finisher to the end of your workout, or use it as a fast fire up. You can do it with or without dumbbells.

  • Time
    5 MIN
  • Equipment
    Dumbbells
  • Targets
    Glutes

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.