Coached

Bicep power

28 Days of Arms: Week 1

Start strong with Luke's bicep curl variations. Focus on tempo – explode up, then control the movement down.

Luke is using Centr Smart Stack 50 Adjustable Dumbbells. You can use any dumbbells you have at home.

  • Time
    6 MIN
  • Equipment
    Dumbbells
  • Targets
    Biceps

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