Coached

Upper-body opener

by Ingrid Clay

Join Ingrid to release tightness and boost upper-body mobility. Perfect as a standalone session, warm-up, or cool-down.

  • Time
    17 MIN
  • Equipment
    Tube bands
  • Targets
    Upper body

  • Dynamic Stretching
  • Next up

    Complete 2 sets, flowing between exercises with minimal break.

    Mobility Sequence

  • Static Stretching

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