Coached

Elevated mobility stretching

by Ingrid Clay

Prep your glutes and hamstrings with Ingrid's long stretches - perfect for before a run or lower-body workout.

  • Time
    16 MIN

  • Equipment
    Stretch strap

  • Targets
    Full body

  • Dynamic Stretching
  • Next up

    Rest 15 secs between exercises.

    Mobility Strength
  • Static Stretching

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