Coached

Unlock lower-body mobility

by Ingrid Clay

Unlock hip mobility, strengthen glutes and inner thighs, and release lower-body stiffness with Ingrid's stretches and moves.

  • Time
    11 MIN

  • Equipment
    Bodyweight only

  • Targets
    Lower body

  • Dynamic Stretching
  • Next up

    Flow between exercises with minimal break.

    Mobility Sequence
  • Static Stretching

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